Mango Sea Moss Smoothie

The easiest way to use sea moss gel daily: blend it into a mango smoothie. The gel adds body and minerals without changing the taste. Five minutes, one blender.

Ingredients

• 1 cup frozen mango chunks
• 1 ripe banana
• 2 tablespoons sea moss gel (unflavored or Mango Passion)
• 1 cup coconut milk or oat milk
• Squeeze of lime
• Optional: 1 teaspoon fresh ginger

Method

1. Add the milk to the blender first, then the mango, banana, sea moss gel, lime, and ginger.
2. Blend on high for 45–60 seconds until completely smooth.
3. Taste — if you want it sweeter, add a couple of dates and pulse again. Drink cold.

Makes one large smoothie. The gel keeps blended texture silky rather than icy — that’s the carrageenan doing its job. More ideas: sea moss gel for smoothies.