Sea Moss Overnight Oats

Make four jars on Sunday and breakfast is handled through Thursday. The gel thickens the oats and slips a serving of sea moss into a meal you were eating anyway.

Ingredients (per jar)

• 1/2 cup rolled oats
• 2 tablespoons sea moss gel
• 2/3 cup milk of choice
• 1 teaspoon chia seeds
• 1 teaspoon maple syrup or honey
• Fruit for topping — berries, sliced banana, or mango

Method

1. Stir the oats, sea moss gel, chia, milk, and sweetener together in a jar.
2. Seal and refrigerate at least 4 hours or overnight.
3. Top with fruit before eating. Keeps 4 days refrigerated.

Flavored gels work especially well here — Strawberry with fresh berries is the house favorite.